How to Perform the Perfect Squat: A Step-by-Step Guide
Why Squats MatterSquats are one of the most fundamental and effective exercises for building lower body strength. They target your quads, hamstrings, glutes, and core, helping to improve mobility, balance, and athletic performance. Step-by-Step Guide to a Proper Squat1️⃣ Start with Your Stance – Stand with your feet shoulder-width apart, toes slightly pointed outward.2️⃣ Engage […]
Unlock the Secret to Achieving Your Fitness Goals: The Gut-Fitness Connection
When it comes to reaching your fitness goals, you might be overlooking a crucial factor: your gut health. At Club Fitness – Griffin, we’re excited to share the fascinating connection between your gut and your fitness journey. Exercise and Gut Health: A Dynamic Duo Regular physical activity not only strengthens your muscles and burns […]
