Why Squats Matter
Squats are one of the most fundamental and effective exercises for building lower body strength. They target your quads, hamstrings, glutes, and core, helping to improve mobility, balance, and athletic performance.
Step-by-Step Guide to a Proper Squat
1️⃣ Start with Your Stance – Stand with your feet shoulder-width apart, toes slightly pointed outward.
2️⃣ Engage Your Core – Keep your chest up, back straight, and engage your core to maintain balance.
3️⃣ Lower Your Hips – Push your hips back and bend your knees as if sitting into a chair.
4️⃣ Go Deep (But Not Too Deep!) – Aim to lower until your thighs are parallel to the floor, keeping your knees aligned with your toes.
5️⃣ Drive Up – Push through your heels and straighten your legs to return to the standing position.
Common Mistakes to Avoid
❌ Knees caving inward – Keep them aligned with your toes.
❌ Rounding your back – Maintain a neutral spine.
❌ Lifting your heels – Keep your feet firmly planted.
Variations to Try
Goblet Squat – Hold a kettle bell to engage your core.
Jump Squat – Add explosiveness for a cardio boost.
Bulgarian Split Squat – Focus on unilateral leg strength.
By incorporating squats into your routine, you’ll build strength and stability while preventing injuries. Now, go squat like a pro! 💪