How to Perform the Perfect Squat: A Step-by-Step Guide
Why Squats MatterSquats are one of the most fundamental and effective exercises for building lower body strength. They target your quads, hamstrings, glutes, and core, helping to improve mobility, balance, and athletic performance. Step-by-Step Guide to a Proper Squat1️⃣ Start with Your Stance – Stand with your feet shoulder-width apart, toes slightly pointed outward.2️⃣ Engage […]