Crossfit South Atlanta
Athlete of the Month – Monica!
First of all, I was shocked when Cory asked me to be the athlete of the month! As a matter of fact, until about six months ago, I would have never used my name and the word “athlete” in the same sentence. In May, I treated myself to a Crossfit membership for my birthday. At that time, I had been a member of Club Fitness for about a year and probably attended about 2-3 classes a week. I liked Power and Spin class, but I felt as if I needed someone pushing me. I did not really feel as if I took fitness seriously and I was expecting results without doing significant work. I can honestly say that after I changed to Crossfit, my approach to fitness and health changed. It was no longer a side thought or just a casual thing. It became a lifestyle. When my approach changed, my life changed drastically. Before Crossfit, I had slowly lost about 20 pounds; however, after Crossfit, I lost about 25 more and gained muscle. The trainers taught me how to work out and change my diet to achieve results. As a result, I don’t think I have ever felt this fit in my life.
The life changes I contribute to Crossfit and Club Fitness extend much further than the physical. Over the past year and half, my involvement with the gym has been a source of entertainment, escape, pain, encouragement, mental therapy, self-esteem, and education. In practical terms, the return on the investment in my membership, efforts, dedication, and energy have far exceeded my expectations. However, without the support of the wonderful trainers and my fellow Crossfitters, I would have never reached my potential. I still have a long way to go, but I look forward to every class.
Before
After
Welcome to Club Fitness of Griffin!
Welcome to Club Fitness!
Come and Join the Newest, Largest,
Upscale Fitness Center in Griffin, Georgia!
Club Fitness provides a welcoming atmosphere that promotes an active, healthy lifestyle for individuals of all ages and fitness levels. With over 19,000 square feet, Club Fitness is proud to serve you with a clean, modern facility, a friendly and professional staff, and exciting, motivational programs to help you reach your fitness goals!
Stay informed about current and upcoming events by viewing the latest news.
1st Annual CrossFit South Atlanta Team Competition
Click here to visit the CrossFit South Atlanta website for more pictures from the event!
Club Fitness Supports our Military
We know that all Americans join us in supporting and praying for our service men and women serving our country all over the world. As we enjoy our freedom and liberty, our military personel quietly serve with courage and purpose. Let us keep them in our thoughts and prayers until they are all safe at home.
We Love Children!
Special programs for your children!
- Monday Night – Movie Night
- Tuesday Night – Fun and Games Night
- Wednesday Night – Crazy Art Night
- Thursday Night – Fitness Night
- Saturday Mornings – Story Time
As parents, we all know that when it comes to our children,
if we don’t have a program for them, they will have one for us.
Having given this proverb much thought, we at Club Fitness
developed a solid Child Care Program that focuses on the same values
you would teach your children at home.
Just to mention a few, we have:
- Be Kind and Courteous
- Be Patient
- Be Strong and Fit
- Be Honest and True
- Be Helpful
- Be Greatful
- Be Friendly and a Friend
